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Amount Per 1 cup (43 g) | |
Calories 9 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 19 mg | 0% |
Potassium 212 mg | 6% |
Total Carbohydrate 1.5 g | 0% |
Protein 0.9 g | 1% |
Caffeine 0 mg | |
Vitamin C | 15% |
Calcium | 2% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 7% |
People also ask
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Portulaca oleracea (common purslane, also known as little hogweed, or pursley) is an annual (actually tropical perennial in USDA growing zones 10–11) ...
Purslane is a fast-growing herbaceous annual with succulent leaves and stems. Even the oblong cotyledons (seed leaves) are succulent. The multiple smooth, ...
Jul 13, 2023 · Purslane is a common "weed" that produces an edible leafy, green vegetable. It is one of the most nutrient-dense foods on earth.
Feb 26, 2024 · Nutrition. Purslane is rich in folate, a form of vitamin B that supports many of your body's functions, from your vision to your brain health.
Jul 25, 2022 · Purslane is highly nutritious and even contains Omega-3 fatty acids and antioxidants. The flavor is much milder than many greens in summer. All ...
Purslane is an annual, succulent plant, with taproot and fibrous side roots. It forms a branching, spreading mat on the ground up to about 2 feet wide and ...
Common Purslane is an annual succulent in the Portulacaceae family. It has smooth, reddish, mostly prostrate stems and alternate fleshy oval leaves. Leaves tend ...
Feb 10, 2014 · This plant possesses mucilaginous substances which are of medicinal importance. It is a rich source of potassium (494 mg/100 g) followed by ...