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Mar 8, 2021 · This eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no ...
Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.
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Jan 1, 2024 · Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180, recording his private notes to himself and ...
We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.
For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, ...