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Insomnia

Persistent problems falling and staying asleep.
  • Treatable by a medical professional
  • Usually self-diagnosable
  • Lab tests or imaging rarely required
Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications.
Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
Treatment for insomnia consists of improving sleep habits, behavior therapy, and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.
Very common: More than 3 million US cases per year
Consult a doctor for medical advice Sources: Mayo Clinic and others. Learn more
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Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a ...
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Causes of insomnia. Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress.
Insomnia is thought to be a disorder of hyperarousal experienced throughout the entire day. This hyperarousal may exhibit itself as a state of hypervigilance ...
Dec 4, 2018 · Insomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble ...
Jan 16, 2024 · This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep.